October New Habit Challenge: Day 4: Keep It Simple Sweetie (KISS)

Welcome back to day 4 of the October New Habit Challenge.  If you have just discovered us please jump right in.  You can take a peak at DAY 1  of the challenge to find out more info, then come on back here and join us for today’s tip.

Today’s New Habit Challenge Tip is…

Keep it Simple Sweetie (KISS).  A habit supports your goals.  Goals are typically bigger and possibly complex.  Habits are simple behaviors that done routinely help you move towards your goal.  Keeping your new habit to a simple, single faceted act ensures consistent action towards your goals.

It is easy to confuse goals and habits at times, especially when we are selecting a new habit.  I have found it helpful to think in terms of habits as simple routine acts that support goal attainment. 

So for example, if your goal is to maintain a well organized home.  You might be best served by selecting a new habit that is a narrow aspect of a well organized home.  Think of the individual aspects of organizing a home.  Consider the laundry, dishes, vacuuming, or making the bed.  Choose one that could be a daily habit, but is not currently.  Then select that as your new daily habit. So the goal is a well organized home and the new habit that supports that goal is making the beds each morning.

How is the habit you are working on this month?  Is your new habit single- or multiple-facetted?  Are you able to get it done easily or does it depend on too many other things?  If there are other things, do they prevent you from achieving your habit or just serve as minor obstacles or distractions?

My 10PM bedtime could easily become a multiple- facetted habit.  I could focus on all the things that need to happen before I go to sleep at night or simply focus on getting to sleep.  This month I will focus on getting to sleep because I think that is critical and all the other bedtime routine items are merely distractions.  If there is another facet of this habit that would make getting to sleep easier, I’ll consider that for a new habit next month.

There is always next month.

If you would like support in creating new habits that could increase your life satisfaction consider my FREE Program 30-Days to a New Habit.  You can receive the 30 daily action plans via daily e-mails when you send a blank e-mail to new_habit@weber.com


Add Yours
  1. Amanda

    I’m working on getting back into routine. September was a stressful and busy month. I totally fell out of routine with many things. Housework, homework, getting to work on time…. UGH! October is the month to get back into the swing of things!

    • 100smilechallenge

      Yes, Amanda, fall does encourage us to find our routines that fell by the wayside during the summer months.
      Keep in touch and let me know how I can continue to support you in your new (or returning to good old) habits.


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